The Mindfulness Solution
Mindfulness offers a path to well-being
and tools for coping with life's inevitable hurdles. And though
mindfulness may sound exotic, you can cultivate it—and reap its
proven benefits—without special training or lots of spare time.
Trusted therapist and mindfulness expert Dr. Ronald Siegel shows
exactly how in this inviting guide. You'll get effective
strategies to use while driving to work, walking the dog, or
washing the dishes, plus tips on creating a formal practice
routine to fit virtually any life style.
Flexible, step-by-step action plans will help you become more
focused and efficient in daily life; cope with difficult
feelings, such as anger and sadness; deepen your connection to
your spouse or partner; feel more rested and less stressed; curb
unhealthy habits; find relief from anxiety and depression; and
resolve stress-related pain, insomnia, and other physical
Read a free sample chapter:
"Down-to-earth and helpful, Dr.
Siegel offers genuinely practical training in the transformative
art of mindfulness."
—Jack Kornfield, PhD, author of The Wise Heart
"Filled with wisdom that is both practical
and deep, this book is an invitation to live the real moments of
our life with presence and heart."
—Tara Brach, PhD,
author of Radical Acceptance
"Gentle, genuine, and wise, this book
coaxes, cajoles, and guides the reader into looking with clear
eyes at how we humans get in our own way, and provides simple,
powerful, step-by-step methods for learning how to live the kind
of lives we want."
—Steven C. Hayes, PhD,
author of Get Out of Your Mind and Into Your Life